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Understanding Empathy
Contributor ,
As a sensitive soul, you are likely to have a high degree of empathy. Empathy is the ability to feel another person’s emotions as if they are your own. In many ways, being empathic is a gift, because it allows you to fully experience, understand, and support others.
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What is Womb Wisdom?
Contributing Author,
Discovering the womb and taking those first steps to clear, cleanse and open its infinite vastness is an essential piece of the healing journey for every
woman, and every man in relationship with a woman.
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Since When Did Mediocrity Become The Norm?
Cookie Tuminello,
"There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment." ~ Norman Vincent Peale
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Hand Alignments for Natural Wellbeing - by Sonica Krishan
Contributing Author,
Our hands are particularly blessed with virtues of wellness! The four fingers and the thumb represent the five major building blocks or the ‘Panchbhootas’ of which the entire universe is made.
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The Gifts of Journaling
Patricia Morgan, Author, Speaker, Councellor
Ann Frank journaled and so did comedian Red Skelton, but in different ways. Ann used her journal as a diary, a friend in which she could confide her worst fears and her sacred hopes.
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Be a Brazen Gal: Self Promote
Patricia Morgan, Author, Speaker, Councellor
Take the basket off your head so we can see your light shine. Self promotion is the ability to let others know about your strengths, capabilities and accomplishments.

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The Blessing Of Transitions
Contributor ,
In life really only one thing is certain, transition. We transition from babies to toddlers, elementary school to middle school, dependency to self-sufficiency.
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Live a Joy Filled Life, Enjoy a Joyful Business: Become Your Own Happiness Ambassador
Contributor ,
As women entrepreneurs, the joy we experience in business and life are intertwined. We don’t operate on a 9 to 5 time line or leave our work at the door. Our “work” – and the satisfaction we get from doing that work – greatly defines who we are… as mother, as entrepreneur, as wife, sister, daughter and friend.
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How Female Hormonal Changes Can Contribute to Anxiety and Panic Attacks Read more: http://www.artic
Contributor ,
Some women are more sensitive to hormonal fluctuations than others. For many women, anxiety issues appear for the first time during periods of hormonal change. For other women, hormonal changes intensify previously existing anxiety symptoms.
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Be What You Want to Become
Contributor ,
"Become the Change You Want." I recently saw a T-shirt with this valuable message and thought back to how Mahatma Ghandi used this same tool to lead India in her change to independence.
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Home, Housework, Family
Contributor ,
This writer seldom likes to spend much time cleaning and arranging her living space. She doesn’t care for much of anything that detracts from her enjoyment of life and the enjoyment of the work she does, which is essentially the recording of lives as they could be, writing fiction and memoirs.
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Visualization for Success in 2010
Contributor ,
Want to start this new year out right?
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Your Knee-jerk Reaction Can Cause Stress
Contributor ,
Are you living a life in De-Stress Default?
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Personal Responsibility
Melantha Nelson,
As women we need to start taking personal responsibility for our failures in life.
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Why Not?
Contributor ,
Like most individuals on this planet, I have spent a good deal of time fantasizing about the life I would have if only I could choose.
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Passion: Fire in Your Soul
Contributor ,
Many people try to hold a raging fire within themselves, but it restlessly and relentlessly gnaws at their core.
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Who's Lighting Whose Fire?
Cookie Tuminello,
Isn't it interesting that we can light a firecracker on the 4th of July faster than we can ignite a fire in ourselves and our team? I had a client recently that complained that they were having a hard time generating enthusiasm and passion from their team. When I started asking them the right questions I could see where the breakdown was coming from. Enthusiasm starts at the top. You get what you put out. So... what are you putting out?
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The Courage To Speak The Truth
Esther Kane,
Abstract: A woman-centred psychotherapist talks about what it takes to become a phenomenal, strong, and empowered woman. The key? Speaking your truth regardless of what other people do or say.
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Weed Whack Negative Thoughts
Patricia Morgan, Author, Speaker, Councellor
One day while I was lost in a cooking storm my hubby said, “One of these days you’re going to take your eye out.” I had left the baking cupboard door open. Immediately, I heard myself saying, “Cancel! Cancel! I think and believe I will learn to cook safely by closing the cupboard door.”
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The Hidden Meaning Behind Dreams
Contributor ,
Carl Jung discovered the unique method of dream interpretation. I continued his research, discovered the meaning of more dream symbols and the existence of a wild and primitive conscience that causes craziness to our conscience.
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Bounce Back: Handling Life’s Lumps and Bumps
Patricia Morgan, Author, Speaker, Councellor
Have you had days when you thought a breeze would blow you over? You were feeling dis-stressed, depressed or plain worn out. We can bounce back more easily when we have developed some everyday grit or resilience.
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Eliminating Mental Clutter...The Key To Better Productivity AND Peace Of Mind
Contributor ,
I am a very busy gal. I have a successful marriage. I have
two active young teen age boys. I run a successful business
(both on and off of the internet). My home is always
presentable. My laundry is always done. And I strive to
live a stress free life as well.

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Stre-e-e-etch Your Imagination by Rosella Aranda
Contributor ,
"Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand."

Albert Einstein, Physicist, 1879-1955
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7 Habits of Light Hearted People
Patricia Morgan, Author, Speaker, Councellor
"I am more and more convinced that to take life over seriously is a frivolous thing". Eric Hoffer in 1952
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Humour and Jokes For Happy Life by Gen Wright
Contributor ,
Humour and jokes are not only relieving frustration, but also enrich your living and keeps you attached with friends and fellowship.
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Motivation for You, Me and Everyone Else!
Contributor ,
This article will help you find ways to get motivation out of little things around you!

Read on to discover how to get it and where!
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Nobody Deserves Your Time More than You Do
Patricia Morgan, Author, Speaker, Councellor
The discussion happened around Wilma’s dining table in Canmore with a view of the Three Sisters mountains. We gals love the Three Sisters; even the name brings a smile.
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Just Say NO to Guilt Trips
Cookie Tuminello,
I just fell out laughing when I read this quote because it so relates to life.
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What Women Want
Eve Hall,
Ladies, men always ask, "What Do Women Want?" Have your man check my article out. It just might surprise both of you, enjoy!
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Discover the 9 Do’s and Don’ts of Successful People
Cookie Tuminello,
The other day I was talking to one of my clients who had taken a giant leap of faith in her business that when implemented was going to catapult her company this year. I was so proud of her because she had chosen to invest in herself and her ultimate success.
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Children: The Real Humour Experts
Patricia Morgan, Author, Speaker, Councellor
Delightfully, out of the mouths of babes comes the truth. We adults have workaholiced ourselves away from taking time to wonder at life nuances.
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The Healing Power of Love and Good Relationships
Contributor ,
You know what it feels like when love is first blossoming; you find that it is almost impossible to not smile, you feel as if you are walking on air and you wake up early each day feeling fantastic. To be in love feels good.
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Get Rid of Fear and Embrace Freedom Today
Cookie Tuminello,
"Fear defeats more people than any other one thing in the world." - Ralph Waldo Emerson
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Overcoming Challenges Easily!
Contributor ,
Here are some simple strategies to overcome any challenge that may be stopping you form moving forward in your life.

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Life Changes: Climbing out of the Box
Contributor ,
Have you considered transforming your life by shedding behavioral patterns and belief codes? Think of something in your life that you wish to shed or change.
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The Gifts of Journaling
Patricia Morgan, Author, Speaker, Councellor
Ann Frank journaled and so did comedian Red Skelton, but in different ways. Ann used her journal as a diary, a friend in which she could confide her worst fears and her sacred hopes.
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Are Your Boundaries Set in Sand or Stone?
Cookie Tuminello,
Set firm boundaries to achieve success in your business and life.
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Luck And Abundance Is On Your Side!
Contributor ,
Your luck is right here and now! Most people cannot believe this as they have to see it. Have you ever seen a child who can believe in Santa Claus and not see them? Or maybe the tooth fairy?
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Greater Communication for Military Families
Contributor ,
Ashley was deployed for the third time to Afghanistan. She is a military doctor and must give service to the country when she is called. Each time, she has had to leave behind two small children and her husband. She has asked her mother to come and work with the children because her husband is often lost without her.
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Is Your Silence Costing You Your Life?
Cookie Tuminello,
"Our lives begin to end the day we become silent about things that matter."- Martin Luther King
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How To Take Inspired Action by Ruth Hegarty
Contributor ,
I often write about the role of focus and vision in manifesting your dreams of effortless success. I know that folks are so often anxious to take action - and I’m all for taking action, even MASSIVE action - BUT (and I know all my clients know I usually forbid the use of the word “but”) BUT, action ONLY works when it comes from a place of focus and vision.
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Manage Your Commitments, Not Your Hours! by COOKIE TUMINELLO
Contributor ,
“The bad news is time flies. The good news is you’re the pilot.” – Michael Altshuler

One of the biggest complaints I hear from my clients is that they don’t have enough time. Are you also one of those people who wish they could squeeze out another hour out of every day? Well, let me tell you how you can have more time.
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How to Change Your Life With an Altered State of Consciousness!
Contributor ,
Binaural frequency work is something I came across a few weeks ago and thought it would be a nice change of pace. I have used many different methods in the past for reaching my own desires, goals and altered states of consciousness, but this had a huge impact on my own personal and spiritual development!
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Assertiveness - The Basics Of...
Contributor ,
As an outpatient psychologist with a long running private practice, clients often ask me, "Is there more to being assertive?"
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Wake Up, People! Abundance is All Around Us.
Cookie Tuminello,
Abundance can be staring you right in the face but actually seeing it is another story.
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How Will You Survive the Winds of Change?
Cookie Tuminello,
Will your business weather this economic storm and come out a winner at the end?
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Holistic Family Healing - The Myth of Busyness - by Catherine Van Wetter
Contributor ,
Have you ever wondered who you are if you are not busy? Busy taking care of other people, busy working, busy doing “stuff”?


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The Art of Being Present Part II
Contributor ,
To truly be present, we need to be available to the moment with our whole self. This requires not only an act of attention but also an act of integration so that we are drawing upon all parts of ourselves to be with another.

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Whine and You Lose, But Ask and You Shall Receive
Cookie Tuminello,
Learn how to stand up for yourself and state what you want clearly and convincingly.

“The way we communicate with others and with ourselves ultimately determines the quality of our lives.” - Anthony Robbins
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The Art Of Being Present
Contributor ,
There is an awakeness that comes from a clear mind, unobscured by wandering thoughts and preoccupations, and there is an awakeness that comes from a clear heart, willing to engage with life as gift and as an ever unfolding revelation of the purpose of Creation.
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Embrace Change, Embrace Possibilities - by Jennifer N. Reed M.A.
Contributor ,
For many, the word “change” is something to be feared and therefore avoided. Automatically viewing change as if it is a negative occurrence causes us to be narrow-focused. Change can be pleasant and change does not have to be intimidating.
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The Power of Rapport
Contributor ,
Rapport is a subject that is often overlooked, yet it is critical to success. It is the ability to establish a trusting and long term relationship founded on mutual honesty and integrity. In this business of network marketing, the key is to making yourself a better “people person.”

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You Can Do Everything by Yourself... But You Don’t Have To
Cookie Tuminello,
“None of us is as smart as all of us.” Japanese Proverb

Learn why asking for support with your business and personal life is not a sign of weakness.
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When the Law ' Admits' That the Truth Does not Matter
Tamia McDonald Pizey ,
Today i finally realised that my children have 'NO CHOICE' but to continue to live with their inner demons, the law cares not at all about the terrifying trauma that they have suffered.


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Mindset is the Key to Success
Cookie Tuminello,
Success is a mindset. Your thoughts, feelings, and actions must be in sync to create the results you want in your life. If your ‘inside’ thoughts don’t match your ‘outside’ thoughts, you are in a world of trouble.

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Protecting the Guilty While the Innocent Suffer in Silence
Tamia McDonald Pizey ,
I like almost everyone else in Britain read a daily newspaper and keep up with the news as it unfolds in this our now very sick-society.
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Mindfulness - A Break For Your Multitasking Brain - by Dr. Marion Jacobs
Contributor ,
When is the last time you stopped and really smelled the roses? Not recently, if you're a chronic multi-tasker, as so many people are today. Life is too hurried for roses. Modern living demands keeping as many balls in the air at once as possible. Electronic technology compounds the problem, addicting us to instant information and communication.
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If You Want Someone to Follow You, You Have to Give Good Directions
Cookie Tuminello,
“Good leaders make people feel that they're at the very heart of things, not at the periphery. Everyone feels that he or she makes a difference to the success of the organization. When that happens people feel centered and that gives their work meaning.” - Warren Bennis
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Are You Courageous in Your Own Life?
Cookie Tuminello,
The art of being courageous starts with one action at a time.
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How Can a Vision Board Assist in Grief Recovery – 5 Ways to Process Grief
Darlene Siddons, Author
Grieving is a personal thing and it doesn’t matter what you are grieving about, it could be the loss of a spouse, a relationship, a pet, a parent, a child, retirement, moving, financial and health issues; no matter what it is, grief recovery is a personal journey with many questions.
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We All Have a Cause That We Believe In - I Certainly Do
Tamia McDonald Pizey ,
Life truly is simply one huge circle, we all only get one chance to leave our very own personal stamp upon the crumbling-society that we now live in... it is up to us how we actually do this and therefore what impression we leave once we have gone.

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Kick Your “Mental Trash” to the Curb to Make Way for New Experiences.
Cookie Tuminello,
Get rid of the old to make way for the new experiences coming into your life.

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Drowning in Overwhelm? Get the 2 Step Approach to Keeping Your Head Above Water
Cookie Tuminello,
Does this sound like your mantra? “I’m drowning in the sea of Overwhelm and I can’t seem to get everything done, and I don’t understand it. I don’t think I’m a People Pleaser though.”
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The Way To Achieve Happiness
Rosamunde Bott,
What is the underlying reason for anything that you have ever set yourself to achieve? When you break it all down, it will usually be to make you happy.
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What Core Values Are and Why You Need Them
Cookie Tuminello,
“If the ladder is not leaning against the right wall, every step we take just gets us to the wrong place faster.” - Stephen R. Covey

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Can You Manifest Abundance Living in the Stress Mode
Darlene Siddons, Author
Now that is a good question and merits looking into. More than ever lately where ever we look and/or read the conversation of abundance, law of attraction and manifesting are right there in front of us.
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How to Invite Happiness Back Into Your Life
Cookie Tuminello,
6 Surefire Steps to Get Happy Now! I remember when I first started coaching, I just wanted to help women be successful. Right! That was about as clear as mud. It's no wonder it took me so long to get where I was going.
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Being As Good To Yourself as You Are To Others
Kari Samuels,
In the Intuitive Development class that I teach, I often ask people to close their eyes and listen to their hearts instead of listening to their thoughts.
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Stop being a Victim - You have the Right
Esther Kane,
I thought that since I wrote last time about dealing with narcissists, I could expand further by sharing some of my thoughts with you about an equally important piece of that puzzle: not being a victim.

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Woman Empowered: Life’s Simple Pleasures
D P, Journalist
Whether we seek to find and preserve this blissful state within our family life, career, or socializing we always aim all our life efforts at achieving happiness. What is happiness? It seems like there is no perfect answer to this question.
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Put Your Destiny in Good Hands - Your Own!
Cookie Tuminello,
Don't leave your future (and destiny) in the hands of someone else! Take back your power NOW!
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Don't Let Your Excuses Get in the Way of Your Success
Cookie Tuminello,
We are now well into the New Year and by now some of the euphoria is wearing off and reality is setting in. All those great resolutions we made back on January 1st, are slowly sliding by the wayside and easily forgotten as we settle back into our old familiar routines.
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The Courage To Speak The Truth
Esther Kane,
Abstract: A woman-centred psychotherapist talks about what it takes to become a phenomenal, strong, and empowered woman. The key? Speaking your truth regardless of what other people do or say.
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Focus on Positives, Not Negatives and Achieve Success
Cookie Tuminello,
How to focus on attracting (and keeping!) only positive attitudes to increase your success. I believe that the Number 1 saboteur next to People Pleasing is Stinking Thinking!
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9 Do’s and Don’ts of Successful People
Cookie Tuminello,
“The way to get started is to quit talking and begin doing.” – Walt Disney
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Woman Empowered: Assertive Deportment
D P, Journalist
For starters, how does a woman go about becoming assertive? There are many artificial standards, social constructs, to which a woman’s behavior should adhere. We are mothers, wives, and daughters. Duty is our second name. Many women ask themselves about the limits of egoism – even the term “healthy egoism”, if manifested by a woman’s behavior, smacks of arrogance and provocation.
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Interview with Canada's Diamond Coach Adele Alfano
Adele Alfano,
Canada's Diamond Coach and international motivational speaker Adele Alfano has been described as the "speaker with a spark". Celebrating ten years in the speaking industry, she has earned a reputation of a renowned expert in personal leadership and workplace change management.
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What Core Values Are and Why You Need Them.
Cookie Tuminello,
Why having a strong set of core values is neccessary to succeed in life.
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Stop Hiding Out and Playing Small in Your Life
Cookie Tuminello,
It’s time to let go of your fears and start showing up in your life.
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Outwitting Procrastination
Esther Kane,
Hello Everyone!

I'm always reading things that I know are of interest to women, and coming up with different ideas on how to love and celebrate ourselves, and this way I can pass them on in a timely way. My hope is that these articles will give you hope, laughter, inspiration, support, and some good ideas to help you on your path to becoming all that you dream of being.
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Victorian Bushfires - Hope Will Prevail!
Clare Hudd, Freelance Writer
Australia has been struck recently by the worst bushfire tradegy in our nations history.
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Get Rid of Fear and Embrace Freedom Today
Cookie Tuminello,
How to break out of your fears and soar to freedom in your business and life.
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The Highly Sensitive Personality
Esther Kane,
I wanted to share with you some valuable information that I give to a lot of my clients when they come to me with labels like, "depressed" and/or "anxious". What I am about to share with you has made a HUGE difference-for the better-in my own life and for many of my clients who have lived in this world their whole lives feeling 'different' and often misunderstood by others.
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